The Ataulfo variety is a mango that is characterized by its small size, from 200 to 300 grams. On the outside its skin is yellow and its pulp is sweet, low in fiber and acidity, very juicy, buttery and with an intense aroma.
Packaging:
| Per 100g | |
|---|---|
| Energy | 61.13kcal |
| Fats | 0.1g |
| Carbohydrates | 16.4g |
| Fiber | 2g |
| Protein | 0.6g |
| Salt | 0.002g |
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Benefits of eating Ataulfo Mango
The mango is one of the fruits with the highest antioxidant power. The composition of this fruit prevents degenerative diseases such as diabetes or heart disorders.
Rich in carbohydrates, but without providing a large number of calories. Its beta-carotene content protects the skin, mucous membranes, eyes and heart.
Mango also provides a significant dose of fiber, which helps prevent certain types of cancer, such as digestive cancer, prevents constipation and lowers bad cholesterol, which protects the heart and circulatory system.
It also contains magnesium and potassium that help keep the musculoskeletal system in good shape.
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