Avocado is a tropical fruit native to America, more specifically from Mexico, Guatemala and Peru, with very beneficial properties for health. Mild and slightly sweet flavor, with a texture similar to butter.
Benefits of eating Hass Avocado
Full of healthy fat: The most curious nutritional thing about this fresh fruit is that its main component is not carbohydrates but fats, which make up 23% of its weight. And the best thing is that they are fats of the healthiest type: monounsaturated, like those in olive oil.
Minerals and vitamins: It also provides 22% of the daily needs for vitamin C, a little provitamin A and a wide variety of minerals (potassium, calcium, magnesium, phosphorus, iron, copper and zinc).
Recommended for athletes: It provides very suitable nutrients for cases of muscular overactivity, as well as energy wasting.