Avocado is a tropical fruit native to America, more specifically from Mexico, Guatemala and Peru, with very beneficial properties for health. Mild and slightly sweet flavor, with a texture similar to butter.
Packaging:
| Per 100g | |
|---|---|
| Energy | 160kcal |
| Fats | 14.66g |
| Carbohydrates | 8.53g |
| Fiber | 6.7g |
| Protein | 2g |
| Salt | 0.008g |
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Benefits of eating Hass Avocado
Full of healthy fat: The most curious nutritional thing about this fresh fruit is that its main component is not carbohydrates but fats, which make up 23% of its weight. And the best thing is that they are fats of the healthiest type: monounsaturated, like those in olive oil.
Minerals and vitamins: It also provides 22% of the daily needs for vitamin C, a little provitamin A and a wide variety of minerals (potassium, calcium, magnesium, phosphorus, iron, copper and zinc).
Recommended for athletes: It provides very suitable nutrients for cases of muscular overactivity, as well as energy wasting.
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