Hass Avocado

Hass Avocado


Avocado is a tropical fruit native to America, more specifically from Mexico, Guatemala and Peru, with very beneficial properties for health. Mild and slightly sweet flavor, with a texture similar to butter.

Origin:
Packaging:
Plastic 10Kg
Cardboard 4Kg
Hass Avocado
Hass Avocado
Nutritional values
Per 100g
Energy160kcal
Fats14.66g
Carbohydrates8.53g
Fiber6.7g
Protein2g
Salt0.008g
Production calendar
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Benefits of eating Hass Avocado


Vitamin E
Vitamin C
Minerals

Full of healthy fat: The most curious nutritional thing about this fresh fruit is that its main component is not carbohydrates but fats, which make up 23% of its weight. And the best thing is that they are fats of the healthiest type: monounsaturated, like those in olive oil.

Minerals and vitamins: It also provides 22% of the daily needs for vitamin C, a little provitamin A and a wide variety of minerals (potassium, calcium, magnesium, phosphorus, iron, copper and zinc).

Recommended for athletes: It provides very suitable nutrients for cases of muscular overactivity, as well as energy wasting.

Our Certifications


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