The Keitt variety is characterized by being a pink-skinned mango with firm, fiber-free pulp. Its average size is 600-750 grams. Its taste is sweet, with hints of citrus and a soft touch of acid.
Packaging:
| Per 100g | |
|---|---|
| Energy | 61.13kcal |
| Fats | 0.1g |
| Carbohydrates | 16.4g |
| Fiber | 2g |
| Protein | 0.6g |
| Salt | 0.002g |
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Benefits of eating Keitt Mango
The mango contains Potassium, Phosphorus, Iron, Magnesium, Calcium and Selenium, in addition to Vitamins A, Vitamins of group B, C, D and E.
Its content in vitamin C helps in the absorption of iron, the formation of red blood cells, collagen, teeth and bones.
It also contains fiber, which helps in case of constipation, prevent certain types of cancer and lowers bad cholesterol.
Its combination of magnesium and potassium helps keep the musculoskeletal system in good shape, prevents osteoporosis and even muscle cramps.
Likewise, these minerals participate in the control of blood pressure, favor the elimination of liquids and the proper functioning of the kidneys.
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