The Kent mango variety is oval in shape with an intense sweet flavor and light touches of peach, very juicy. On the outside, its skin changes from a greenish-yellow color to a red blush that indicates the ideal time to consume it. Its size is 400 to 600 grams. Its meat does have fibers and is orange in color.
Benefits of eating Kent Mango
This exotic fruit stands out for its composition of nutrients and antioxidant substances.
It is a source of Vitamins C and A, also rich in Vitamin E. A mango provides 10% of the daily needs of Magnesium and Potassium. Also, Vitamin C increases the body’s defenses, helping our immune system.
It also contains purifying acids such as tartaric and malic acids that help counteract the effect of metabolic waste of an acid nature.