Watermelon has its origin in Africa. It is a large fruit, and specifically this giant variety is oblong in shape, with mottled green skin, with intense red pulp as well as its sweet taste.
Packaging:
| Per 100g | |
|---|---|
| Energy | 29.9kcal |
| Fats | 0.2g |
| Carbohydrates | 6.4g |
| Fiber | 0.2g |
| Protein | 0.5g |
| Salt | 0.001g |
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Benefits of eating Giant Watermelon
Watermelon is made up almost 100% of water, it contains around 93%, making it the perfect option to stay hydrated. In addition, being rich in water favors blood circulation, skin health and digestion, while improving metabolism, the immune system or appetite.
Its nutritional value is really low, just one slice has about 45 calories per 11 grams of carbohydrates, 9 of which are natural sugars; It fits perfectly into the dietary guidelines for weight loss.
The presence of lycopene is what gives it the red color, providing that anti-inflammatory and antioxidant effect.
Watermelon also contains Vitamin A and C, positive for eyesight and skin, potassium that helps regulate blood pressure and magnesium necessary for bones and the nervous system.
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