This vegetable belongs to the Fabaceae family, this one is a variety of green bean, thick, fleshy, tender and rounded, which grows both open field and greenhouse.
Packaging:
| Per 100g | |
|---|---|
| Energy | 130kJ/31Kcal |
| Fats | 0.4g |
| Carbohydrates | 3.1g |
| Fibre | 3.4g |
| Protein | 2.1g |
| Salt | <0.01g |
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Benefits of eating Green Beans
Green beans are low in calories, but they contain many important nutrients that provide various health benefits. Legumes are full of antioxidants, including vitamin C, flavonols, quercetin, and kaemferol. These antioxidants fight free radicals in the body, which helps to reduce cell damage and may help to lower the risk of certain health conditions.
Green beans contain fiber, which is an important nutrient for many reasons. Soluble fiber, in particular, can help improve your heart health by lowering your LDL (bad) cholesterol levels.
The fiber in green beans helps keep your digestive system healthy and running smoothly.
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