Habanero pepper is one of the most popular chili peppers, as well as one of the hottest. Its size reaches around 5cm in length and 2.5cm in diameter.
Benefits of eating Red Habanero Pepper
Habanero Pepper contains minerals (iron, phosphorous, potassium, magnesium), vitamins (B, B4, B9, C, K, A) and proteins.
Its high levels of capsaicin help in case of pain, blocking the nerve cells responsible for sending pain impulses, as well as being a natural anti-inflammatory, helping to treat arthritis and headaches.
Thanks to the vitamin C it provides, it strengthens the immune system and is used in the construction of collagen for bones, teeth and connective tissues.
Vitamin A, perfect for good eye function.
The amino acids it contains, such as tryptophan, phenylalanine and lysine, help regulate many of the body’s functions.
Habanero pepper also provides antioxidants, which increase blood flow and help prevent the formation of clots in the circulatory system, protecting us from thromboembolism and heart attacks.