Very small, thin and very hot red chili pepper.
Bird’s eye chilies (also known as Rawit peppers) range from 2 to 5 cm in length. Its smooth skin turns bright green when immature to a vibrant red when fully mature. The interior is fleshy in texture and contains many small seeds.
It is between 50,000 and 100,000 Scoville units.
|Per Per 100g|
Benefits of eating Bird Eye Chilies
Rich Source of Vitamins and Minerals: Bird’s eye chili contains a variety of vitamins and minerals important for health. It is especially rich in vitamin C, which strengthens the immune system and acts as an antioxidant. It also provides vitamin A, vitamin B6, iron and potassium.
Anti-inflammatory and analgesic properties: The capsaicin present in bird’s eye chili has anti-inflammatory and analgesic properties.
Positive effects on cardiovascular health: Regular consumption of hot chili peppers may have beneficial effects on cardiovascular health. Capsaicin can help lower LDL (“bad” cholesterol) and triglyceride levels, as well as improve blood circulation.