Green jalapeño is a spicy chilli pepper. It is 5 to 15 centimeters long and 2 to 5 centimeters in diameter, and has a conical shape that tapers to a rounded point at the stemless end. The skin is soft, smooth and shiny; Inside, the thick flesh is crunchy, green and watery, with a central cavity filled with round, flat, cream-colored seeds. The green jalapeño chilli has a crisp, fresh flavor with a mild to moderate heat level.
Benefits of eating Green Jalapeño
Chili pepper rich in vitamins A and C and potassium. It also contains carotene, an antioxidant that can help fight cell damage, as well as folic acid, vitamin K, and B vitamins.
Many of its health benefits come from one compound, capsaicin; That’s what makes peppers hot.
Also, regularly eating hot chilli peppers such as green lalapeños can speed up metabolism, thus helping to burn fat and curb appetite. Eating chilies before a high-carb meal can also help prevent blood sugar spikes.