Helda bean is also known as stringless bean or flat bean. This variety of green bean is long, flat-podded and stringless.
Benefits of eating Helda Beans
A single cup of green beans has about a third of the recommended daily intake of folic acid, a vitamin B that is necessary for the growth and development of babies. This vitamin helps to reduce the risk of certain birth defects.
The different types of green beans share the same properties and benefits, the few differences that exist between them is mainly in color and shape.